HABIT FITNESSSimple Workouts, Lasting Habits
Habit Fitness is a low-impact, strength-based training method designed to help you feel strong, confident, and consistent, no matter your fitness level.
With a focus on resistance-based, approachable movement, we offer weekly workout programs, on-demand classes, and flexible coaching that meets you where you are. Whether you’re just starting out, getting back into a routine, or looking for a sustainable way to train without burning out — you’re in the right place.
Because fitness shouldn’t be intimidating. It should feel like a habit you actually want to keep.
MISSIONAt Habit, we believe fitness should fit into your life, not take it over.
Our mission is to empower you with sustainable, low-impact workouts that build strength, confidence, and consistency without extremes. Through personalized training, accessible movement, and a focus on long-term habits, we help you create a routine that works for your body and your lifestyle.
Services
Find the training style that works best for you. Whether you're looking for personalized coaching, group workouts, structured meal plans, or an at-home workout plan, there's an option for you.
The Habit Weekly (Virtual Class Subscription)
An easy-to-follow weekly workout plan sent straight to your inbox every week.
Get 3–5 low-impact resistance band workouts ranging from 5 to 60 minutes, designed for balance and ease.
No guesswork, no stress—just a sustainable way to stay strong and feel your best.
$25 / Month. Join the waitlist to get your first month free!
One-on-One Strength Training
Custom 60-minute low impact resistance training workouts, tailored to you.
Available in person in the Greenville-Spartanburg area or virtual.
Low-impact and adaptable.
Dynamic, low-impact strength workouts designed for small groups of 2 to 10 women, available in-person (Greenville-Spartanburg, SC) or online.
Train alongside friends or like-minded women in a supportive environment. Workouts are designed for all fitness levels, with personalized modifications to ensure everyone gets the most out of each session.