Personalized Workout Blueprint

A fully custom program designed for your goals, lifestyle, and available equipment, delivered straight to you. This is the perfect option if you want a clear plan to follow without ongoing coaching or check ins.

Whether you are just starting out, returning to fitness, or looking for a fresh training approach, your Personalized Workout Blueprint gives you everything you need to train with confidence on your own.

What’s Included

• A one time, fully customized workout plan

• Built for your goals, schedule, and available equipment

• Exercises tailored to your fitness level and any limitations

• Easy to follow structure so you know exactly what to do each day

How It Works

1. Initial Questionnaire – After contacting Maddie you will complete a short form so I can learn about your goals, fitness history, and available equipment.

2. Program Design – I will create your fully customized plan based on your responses.

3. Delivery – You will receive your program as a downloadable PDF within 5 business days, ready to start immediately.

Rates

• 4 Week Blueprint: $60 one time

• 8 Week Blueprint: $100 one time

Note: This option is self guided with no additional contact, coaching, or check ins. If you would like ongoing support, accountability, and progress tracking, consider one of our Online, In Person, or Hybrid Coaching options.

Get your Personalized Workout Blueprint today and start training with a plan made just for you.