True progress isn’t just about workouts—it’s about building sustainable habits that keep you strong, consistent, and motivated. Our 1:1 coaching program is designed to help you create a structured fitness routine that fits your lifestyle, whether you prefer to train in person in the Greenville-Spartanburg area, online, or through a hybrid approach.

How It Works

1. Book a Free Consultation Call – We’ll discuss your goals, current habits, and any challenges holding you back. This is a no-pressure, 15–30 minute conversation to see if we’re a good fit.

2. Get a Personalized Plan – If we decide to move forward, I’ll design a structured program that focuses on both training and habit formation, helping you build consistency without burnout.

3. Train Your Way – Choose in-person coaching in the Greenville, SC area, virtual training, or a hybrid mix for the flexibility that fits your lifestyle. Weekly check-ins, structured workouts, and direct guidance will help you reinforce positive habits and make real progress.

Who This is For

• Beginners who need structure and a clear plan

• Anyone struggling to stay consistent with workouts

• Those who want to build lasting habits for better health and strength

• Individuals who prefer in-person coaching in the GSP area, virtual sessions, or a mix of both

What’s Included in Coaching

• Weekly personalized resistance-based workouts designed for habit formation

• Progress tracking and strategies to help you stay committed

• Direct support and accountability to reinforce your routine

• Flexible training options: In person (GSP area), online, or hybrid coaching

Consistency is key to progress, and habits are the foundation of long-term success. Start by building the right habits with expert guidance.

After our call, if we decide to move forward, I’ll send you a private payment link for your personalized coaching package.

Strong habits lead to strong results. Let’s build yours together.