Build Strength Through Habits

Real progress isn’t just about showing up to workouts — it’s about building sustainable habits that keep you strong, consistent, and motivated for the long run.

Our 1:1 coaching program helps you create a structured routine that actually fits your life, whether you're training in-person in the Greenville-Spartanburg area, working virtually, or combining both with a hybrid approach.

We focus on low-impact, resistance-based training that builds strength and confidence without wrecking your joints — all with minimal equipment and a flexible, realistic structure.

How Coaching Works:

1. Book a Free Consultation Call

This is a casual, no-pressure chat (15–30 minutes) where we’ll talk about your goals, your current habits, and what’s been holding you back. You ask questions, I get to know you — we see if we’re a good fit.

2. Get a Personalized Plan

If we decide to work together, you’ll get a structured plan designed around both training and habit formation. Everything is customized to your experience level, lifestyle, and schedule — no cookie-cutter programming here.

3. Train Your Way

Choose the coaching style that fits your life:

• In-Person (Greenville, SC area)

• Online Coaching from anywhere

• Hybrid mix of both

Every plan includes weekly check-ins, structured workouts, habit tracking, and direct support to help you build momentum and keep going.

Who This Is For?

This program is for all levels — whether you're:

• A complete beginner needing guidance and structure

• Getting back into fitness and want a smart, low-impact approach

• An experienced lifter who wants to simplify and stay consistent

• Training at home with just a few pieces of equipment

• Someone who wants more than workouts — you're ready to build long-term habits

No matter your starting point, we’ll focus on effective, resistance-based training designed to meet you where you’re at — and help you grow from there.

What’s Included in Coaching

• Weekly personalized workouts (low-impact, strength-focused, and joint-friendly)

• Habit tracking + goal strategies to keep you consistent

• Progress monitoring to see what’s working — and what needs adjusting

• Direct support + weekly check-ins for accountability

• Flexible coaching options: In-person (GSP area), online, or hybrid formats

Ready to Start?

If you’re interested, the next step is to book your free consultation call. After that, if we both feel like it’s a good fit, I’ll send over a private link to your personalized coaching package.

You don’t need a perfect routine — you need the right habits.
Let’s build yours, together.