1:1 Personalized Coaching

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Build Strength Through Habits

Real results come from consistency, not quick fixes. My 1:1 coaching program helps you get stronger, feel confident, and stay on track with a plan that fits your life.

We use low-impact, resistance-based training that’s effective, joint-friendly, and doable with minimal equipment. Train in-person (Greenville–Spartanburg), online, or a hybrid of both.

How It Works

  1. Free Consultation — 15–30 min chat to discuss goals and see if we’re a fit.

  2. Personalized Plan — Workouts + habit strategies tailored to your lifestyle.

  3. Train Your Way — In-person, online, or hybrid — with weekly check-ins and ongoing support.

Perfect For

  • Beginners needing guidance

  • Returning to fitness after time off

  • At-home training with minimal equipment — great if you travel often and need an on-the-go workout plan

  • Anyone wanting more than just workouts — you want lasting habits

What’s Included

  • Weekly custom workouts

  • Habit tracking & goal strategies

  • Progress monitoring & adjustments

  • Weekly accountability check-ins

Book your free consultation today.
You don’t need a perfect routine — you need the right habits. Let’s build yours.

1:1 Personalized Training Pricing Structures

  • In-Person Training (Greenville, SC)

    Hands-on coaching tailored to your goals. With form corrections, motivation, and a plan designed for your lifestyle. We’ll focus on low-impact, resistance-based workouts that are effective, joint-friendly, and fit into your schedule.

    1x/week (4 sessions): $160/month

    2x/week (8 sessions): $280/month

    3x/week (12 sessions): $360/month

    Start Good Habits Today!

  • Online Training

    Get personalized, low-impact workouts you can do anywhere. Perfect for at-home setups, minimal equipment, or an on-the-go lifestyle. Each plan includes custom workouts, habit tracking, and weekly check-ins to keep you consistent and seeing results.

    1x/week (4 sessions): $100/month

    2x/week (8 sessions): $140/month

    3x/week (12 sessions): $190/month

    Start Good Habits Today!

  • Hybrid Training (Mix of In-Person & Online)

    The best of both worlds — in-person coaching for hands-on guidance plus online training for flexibility between sessions. Perfect if you want structure, accountability, and convenience.

    1x/week in-person + 1x/week online: $140/month

    2x/week in-person + 1x/week online: $300/month

    Fully customized hybrid plans available upon request

    Start Good Habits Today!