HABIT FITNESSSimple Workouts, Lasting Habits
Habit Fitness is a low-impact, strength-based training method built to help you feel strong, confident, and consistent at any stage of your fitness journey.
We focus on resistance-based, approachable movement that works for real life. You will find weekly workout programs, on-demand classes, and flexible coaching that adapts to your needs. Whether you are starting fresh, returning after time away, or looking for a sustainable way to train without burning out, Habit Fitness gives you the tools and support to make it happen.
Fitness should never feel intimidating. It should feel like a habit you look forward to and one that leaves you stronger in every way.
MISSION
At Habit, we believe fitness should fit into your life, not take it over.
Our mission is to empower you with sustainable, low-impact workouts that build strength, confidence, and consistency without extremes. Through personalized training, accessible movement, and a focus on long-term habits, we help you create a routine that works for your body and your lifestyle.
Services
Find the training style that works best for you. Whether you're looking for personalized coaching, group workouts, structured meal plans, or an at-home workout plan, there's an option for you.
One-on-One Strength Training
Custom 60-minute low impact resistance training workouts, tailored to you.
Available in person in the Greenville-Spartanburg area or virtual.
Low-impact and adaptable.
Dynamic, low-impact strength workouts designed for small groups of 2 to 10 women, available in-person (Greenville-Spartanburg, SC) or online.
Train alongside friends or like-minded women in a supportive environment. Workouts are designed for all fitness levels, with personalized modifications to ensure everyone gets the most out of each session.
Small Group Training
Want a plan you can follow on your own without ongoing coaching? Choose a one-time custom program designed by Maddie to fit your goals, schedule, and available equipment. No check-ins or additional contact, just a clear, structured plan you can start right away.
Rates:
4-week program: $60 (one-time)
8-week program: $100 (one-time)